Pilates is a system of exercises to strengthen and stretch the muscles, developing better body awareness and control of movement.
Pilates is for everyone, is ageless and for all fitness levels!

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INSTRUCTOR:

CAROLINA SIQUEIRA

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Single Class: $15

5-Pack: $60

10-Pack: $100

3 Trial Classes: $30

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Mondays: 9am

Thursdays: 7pm

The classes have the study through the movements in sequence. It proposes to the student to experience dance with simple and rhythmic movements, thus bringing out the natural and individual movement of each one.

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INSTRUCTOR:

ALEXANDRE BARRANCO

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Level: beginning

Single Class: 20

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Tuesdays: 7pm

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Start date: Mar 3, 2020

Bellydance classes for beginners inspired by fusion modalities. Thus exploring each individual's deepest essence through the elements.

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INSTRUCTOR: GABRIELA LARISSA

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Level: beginning

Single Class: $20

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Tuesdays: 8:15pm

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Start date: Mar 3, 2020